In a right seven ‘n’ eight

Actually that should read a right good eight and seven – swimming on Saturday for 8 hours nonstop (feeds after 2 and through to hours 7) and then on Sunday in at 8am this week no feed for the first 3 hours on the continuous 7 hour swim.

It felt good and I felt strong throughout the weekend, It even included a sprint (another power hour) for the last hour, as I imagined myself having the final push against the current for the French coast.

I walked up the beach after the Sunday swim greeting everyone with my finest…

‘bon-jer, je-swi don le Francais – non!, je voudre un cwasant, si-vo-play…

I think they were rather impressed!

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