After a tough weekend in Dover – WHO ON EARTH would set the alarm on a bank holiday Monday at 04:15 and go training???
Well, that’s what Sarah and I did and todays set with Jacqui Marshalls squad, in a 33m pool was…
5 x 5 alternating Frontcrawl & Backstroke
4 x 5 IM order rolling the extra stroke (I did freestyle on each of the flys)
12 x 10 (I did 12 x 8s) Frontcrawl
6 x 10 – 1 free followed by 9 kick
A hard 6 and a half km and fit for nothing for the rest of the day! aaaahhhh my shoulders ache!