Daily Archives: May 16, 2011

Back to Dover…

Early morning rise again on Saturday and headed down M40, M25 and M20 down to…  wait for it… The beautiful calm, mill-pond like, waters of Dover. Having made good time, I had a chat for a bit with Freda and … Continue reading

Posted in Uncategorized | Leave a comment

12th May

Good session this morning… Warm-up followed by two lots of 20 x 100m on 1.45 With the warm-up, short technique drills, easy sessions in the middle and the cool down, I needed the full 1h 45mins though to complete…

Posted in Uncategorized | Leave a comment