Pool Training Thursday 5th May

After a late night and clock watching until gone midnight, the 4.15 alarm clock on Thursday was a most ‘unwelcome’, nonetheless Sarah and I headed in to Northampton and were in the pool as always by 5.15, todays set of me…

300m freestyle warm up, 300m arms technique followed by 300m kick.

The main set was:

10 x 100m on 1 min 45 secs followed by 300m swim easy

20 x 100m on 1  min 45 secs followed by 300m swim easy

10 x 100m on 1 min 45 secs and then 300m swim down

This was a hard set and had me gasping at times – but went well finishing just in time before needing to shower and change and head off to work!

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s