After a late night and clock watching until gone midnight, the 4.15 alarm clock on Thursday was a most ‘unwelcome’, nonetheless Sarah and I headed in to Northampton and were in the pool as always by 5.15, todays set of me…
300m freestyle warm up, 300m arms technique followed by 300m kick.
The main set was:
10 x 100m on 1 min 45 secs followed by 300m swim easy
20 x 100m on 1 min 45 secs followed by 300m swim easy
10 x 100m on 1 min 45 secs and then 300m swim down
This was a hard set and had me gasping at times – but went well finishing just in time before needing to shower and change and head off to work!