Monthly Archives: January 2011

Watch this space

Within Masco, we are currently working with an organisation on Leadership Development the company is called Lane 4. Now the swimmers amongst my blog followers will know that Lane 4 is always awarded to the fastest qualifier in an event final (followed by … Continue reading

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A Lesson For Dad!

I missed my training this Sunday with Kettering Swimming Club – Sorry Roy!   as I was with Sarah for the weekend, swimming with Northampton at the Windsor Open Meet. We stayed on Saturday night with my brother’s (Thanks Ian & Ali) which was … Continue reading

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This week’s Training

Training last Thursday consisted of warm up and stroke technique drill sets 100 lengths (33m pool) before the main set where I swam a pyramid set of 4 x 100 on 1:45 , 2 x 200 on 3:30 1 x 400 on 7:00, 2 … Continue reading

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Training has started well in 2011, although 2010 ended rather poorly with the snow, Christmas meals and parties and just good lazy living.  2011 has had me out running (3 times this week) a few sessions on the turbo-trainer, in the garage and … Continue reading

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